Yoga on the beach. Mexico Beach, Florida (St. Joe Beach, Port St. Joe, Tyndall AFB, Panama City Beach, Gulf Coast FL) Restore, revitalize & replenish your mind, body & spirit with some healing & strengthening yoga classes on the tranquil beaches of the Gulf of Mexico, Florida, Mexico Beach, FL, St. Joe Beach, Port St. Joe & Cape San Blas. Join our certified yoga instructor for Hatha Yoga & SUP classes, suitable for all levels…
Be in the KNOW! For to the second updates, changes or CANCELLATIONS…Follow us on Twitter @ @MexicoBeachYoga & on facebook @ http://www.facebook.com/MexicoBeachFLyoga
RATES BELOW:(PLZ NOTE YOUR TIME ZONE central or eastern) Cash, Visa & MasterCard Accepted. OFFERING “Good Karma Yoga Scholarship Program” for individuals unable to pay the regular class rates, pay what you can for all regular yoga & group wellness classes, NAMASTE!
SPA PUR & SUNSET YOGA CLASSES MON-THUR-SAT 1 hour $15 per class per person: PACKAGE $125 for 10 classes (expires in two months)
- EL GOV MOTEL SUNRISE CLASSES MON thru FRI 45 mins $10 per class per person: PACKAGE $75 for 15 classes & $100 for a full month of classes (expires in two months)
- NEW CLASS! CHAIR YOGA FOR SENIORS CLASSES TUESDAY 1 hour $6 per person: PACKAGE $25 for month.
PADDLE BOARD YOGA CLASS (SUP YOGA) : By appointment only $100 per person (private session at location of your choice , includes board & paddle) 24 hour notice plz
- PRIVATE SESSION : $60 1 hour OR $80 hour & 30 mins. for individual or groups. 24 hour notice plz
- PLEASE TEXT OR CALL 706.580.4202 IF YOU ARE ATTENDING CLASS
- Please bring a yoga mat or beach towel/beach blanket for beach yoga, OR let instructor know if you need to borrow a mat when you confirm your attendance. Wear sunscreen as needed. Wear comfortable, breathable clothing you can move freely in, suitable for the weather and bottled water is a good idea.
DETAILED CLASS INFO BELOW ~ CALL OR TEXT 706.580.4202
SUNRISE MORNING CLASSES $10.00 Monday-Friday @ EL GOVERNOR, meet at pool deck. Classes are suitable for most, beginners & advanced.
- SUNRISE YOGA 630am CST/730am EST Tuesday & Thursday: Wake up your senses with an energizing & therapeutic mix of hatha yoga, overlooking the pristine beaches of Mexico Beach. (restorative yoga)
- SUNRISE WORKOUT 630am CST/730am EST Monday, Wednesday & Friday: Strengthen & tone your entire body with a mix of yoga & high intensity interval fitness in paradise! (workout/power yoga) See video, click here.
NEW! SENIOR CHAIR YOGA $6.00 930am CST/1030am EST Tuesday @ 1st Presbyterian Church 508 16th St. PSJ, FL: Improve your strength, flexibility, and mobility through standing or seated yoga poses specially adapted for seniors (55 and older) at any level of health and fitness. Chairs are provided to keep everyone safe and supported—mats available.
Chair and Senior Yoga Benefits:
Increases memory, balance and coordination
Strengthens muscles and bones
Reduces stress with deep breathing techniques
Increases stamina and strength
SATURDAY MORNING YOGA $15.00 9am CST/10am EST Saturday @ SPA PUR in PSJ, FL, SIDE ENTRANCE, FOLLOW SIGNS Take a moment in your busy life to quiet down & listen to your whole self. Restore your spirit, strengthen your muscles, connect with your breathe & free your mind….If only for a few moments (Hatha Yoga Mix:: moderate strengthening, restorative/gentle, deep stretch, breath work). Mats & blocks provided, limited 5 available, call ahead to reserve if needed, text or call instructor @ 706.580.4202.
MONDAY & THURSDAY NIGHT VINYASA FLOW YOGA $15.00 6pm CST/7pm EST Monday @ SPA PUR in PSJ, FL, SIDE ENTRANCE, FOLLOW SIGNS. A soothing blend of deep, slow moving stretches with supported restorative work, building into a strength & stamina asana practice. The classes are designed to help you: • Build strength & stamina • Decrease feelings of stress and anxiety. See video, click here
SATURDAY SUNSET YOGA ON THE BEACH closed for winter, back Spring 2017 @ EL GOVERNOR MOTEL beachside in Mexico Beach, FL. Come enjoy our beautiful sunset, and celebrate your whole being! Unravel the tension and connect with the universe. MEET @ El Governor Motel pool deck (HWY 98) $15 per person (Hatha Yoga: moderate workout, deep stretch, breath work, relaxation). See video, click here.
BEGINNER PADDLE BOARD YOGA ~ APPOINTMENT ONLY allow for 24 hour response (boards by About Fun Charters) in Mexico Beach, FL. 706.580.4202 (Includes basic board usage instructions, basic yoga instruction, board w/ paddle. suitable for most levels: MUST BE ABLE TO SWIM & CARRY 30 POUND PADDLE BOARD TO SHORE: approx. 1hr (VERY fun workout, promotes core strength, flexibility & balance).
My schedule doesn’t work with yours? Consider booking a private session! Private Yoga Lesson for Individual or Groups: A private yoga lesson allows for a more intimate view into your practice. You can start a new practice, deepen your practice or spend some time working with an injury or condition. These 60-minute sessions allow you to work privately with a yoga teacher, to create a practice that makes sense for your body and your level of experience. While all yoga supports you physically, emotionally, and spiritually, a private lets you work on what makes sense for you—at your own pace. All private yoga lessons can either take place on the beach, or in your home or office. No experience required. See video, click here.
Rejuvenate your natural rhythm & harmony, improve strength & flexibility, dissolve tension and experience a deep sense of well-being that will support you well after the session is over. Namaste.
Most classes are suitable for all levels. whether you have been practicing for years or attending your first class, yoga is for everyone. Contact us @ 706.580.4202 for more information. Follow us on Twitter @ @MexicoBeachYoga & on facebook @ http://www.facebook.com/MexicoBeachFLyoga